Thoughts on Noom
Why did I try Noom? I need to lose weight, I know this, my doctor knows this and quite frankly I am tired of being tired and not feeling good. They (Noom) are a sponsor of a podcast and so I figured I would give it a try. My doctor had really strongly suggested I count calories which I have been so against for a long time and in fact it took me about 2.5 weeks before I could bring myself to do it. Noom and my doctor gave me the same calorie intake amount to shoot for so I was pretty happy with that, and it seemed fairly easy to use. What I liked or mostly liked The psych tips, and information about motivations and triggers and how to help counteract them. Overall they did remind us that we will fall off the wagon and that is ok, just get back on, we are human. That is very reassuring and something that I know in my head but it is so hard to embrace, I need to see that often. The daily weigh-in, this is a good and bad thing, it certainly helps keep me ...