Anxiety The Weight Loss Plan - DO NOT RECOMMEND
I got myself back on the bandwagon because my jeans were tight, uncomfortably tight and I hate clothes shopping so the thought of shopping and for a larger size too gave me some serious motivation. Sadly, just as I made that decision to start using my Noom App again and add in more than my daily walk into my exercise program I got walloped with an anxiety attack for multiple days. I did a lot of praying, music therapy, positive self talk, cheer leading from Mr. Padawan, and focusing on what was good in my life and what I could control. When I am nervous I eat, however when I am anxious I don't. Apparently I do burn calories like crazy. Sure I dropped quite a few pounds very quickly and if I went by the scale alone I would be ecstatic. The rapid heart beat and always feeling like something was missing, and the tension building in my shoulders due to the anxiety, all made me feel HORRIBLE . Not only was the rapid weight loss not healthy, it is not something that is...