What to do when it seems that the world is on fire?

 First of all DO NOT PANIC!  Nothing good ever comes from panicking.

Second, take a deep breath and then say a prayer, then count your blessings.  People that lean into their faith are happier.  Here and here

Third, focus on your small circle what is going on there and focus on that.  So the stock market is crashing you really can't do a how heck of a lot about that other than don't panic.  So focus on what you have been doing to care for yourself and your family, use this time to identify an area or two to be frugal.  Being wise with your money is always a good thing, and this is a way to make lemonade.

Fourth, largely ignore the news especially that of overseas tragedies.  Humanity sucks, but it is also beautiful.  We were not designed to have all of this information especially horrific information coming at us 24/7/365.  There is absolutely nothing I can do about some far off place to make it better, if I focus on those areas I feel helpless and it can lead to a decline in mental health.  Instead focus on something close to you, focus on your family and if you are doing well focus on your local community can you donate to a food pantry or a clothing drive?  Then do that, and those good things will ripple out, work where you will have a positive effect on the community.

Fifth, go for a walk and go to sleep.  Don't doom scroll.

 

 



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