Chapter 1 - Energy

Since I took notes and highlighted some sections that resonated with me I decided it would be handy to send them to myself so I could read them and ponder them as I go through this first month.

Chapter 1 is Boost Energy  there are five things I would like to tackle for this month.
  1. Boost Energy
  2. Go to sleep earlier
  3. Exercise more
  4. Act more energetic
  5. Tackle a nagging task

Chapter 1 notes

Update Feb. 10, 2019 my assessment of my results
  1. Boost Energy - overall yes I consistently have more energy but I still need to work on this. ✅
  2. Go to sleep earlier - meh  sometimes but not great ✅
  3. Exercise more -  yes I have🌟
  4. Act more energetic - I really didn't do this at all, demerit for me 🚫
  5. Tackle a nagging task- Nope didn't do this, demerit for me 🚫
Update Feb 11, 2019 
  • Tackle a nagging task- I did it but am only giving myself a check ✅

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