What has worked, not worked, and needs improvement

Last weekend I had my book club meeting for the Happiness Project at my local library.  One of the things I mentioned was that I lost my journal somewhere in my house and I think that compounded my issue with exercise.  I know I need to do it more than I was and when I started January I was pretty good about using the journal, to (1) focus on positive things (2) focus on being grateful (3) motivation to exercise (4) use it as a Ta-DA list of sorts to show that I (typically) do more than I give myself credit for.  But then I got sick, and the kids were sick and I am sure everyone knows how that story goes.

Well during that process I lost my journal and I have found it so now I need to start using it again.  In some ways the multiple entries and accountability is annoying, I think for me I need that until these new habits are fully established.  When I stopped the habit stopped it was to young to have fully taken root and was easily knocked over.

There you go one journal and it is all what worked, didn't work, and needs improvement.

For February I am working on showing love to my kids more and to be less snappy at them.  We are about half way through and I think I am making progress.

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