Holy Cow! One different choice gave me a huge boost

Just a quick note because I want to record this moment because it was a big mental (and actual) win.

I had an admittedly small breakfast and knew that I would need a small morning snack and I am ok with that.  Food is fuel and I need to eat, so I was pondering my options.  We have some mini pies left and they were there on the counter and I thought that would go really well with my coffee this morning and it is so tasty.

But I paused and asked myself will I feel bad about this later?  The answer was yes, not because I had the pie itself because I am planning on having one tonight after the kids go to bed.  But I would feel bad this morning because I know that I would still be hungry it wouldn't hold me until lunch.  So I opened the fridge and took out some yogurt and had that instead.

I was surprised how much of a boost I got just from making that different choice.  And it is not deprivation, because I am going to have the pie and I am planning my calorie intake to allow for that.  It is merely delayed gratification.

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