Eliminating some proccessed food where to start?
As I have started to eliminate some of the processed foods, I have a varied approach. Sometimes I try for less processed or processed but NonGMO foods, and sometimes I go for things made from scratch.
Items that I now make from scratch (at least 90% of the time)
- Pasta sauce
- Pie crust
- Cookies
- Granola
Items that I make from scratch occasionally
- Rolls
- Bread
- Pretzles
Items that I swapped to NonGMO
- Baking Powder
Things I am trying to find alternatives for
- Instant Oatmeal
- Chicken nuggets
- Stove Top Stuffing
- Bisquick pancake and baking mix
For the instant oatmeal I found a few recipes on line that I will try out. I do actually have the time to make regular old fashioned oats in the morning, but the problem is one of texture, one of my kids doesn't like it and I can relate. So rather than fight that I want to look for better healthier options. The reason I picked this was a friend posted a comparison of the ingredient list for Quaker Oats Instant oatmeal in the US vrs the UK it was crazy. I had not given it much though previously but there it was in my face. I did learn that we can get the UK version in the US under a different name and it was twice as expensive.
That would not be realistic for my budget so off to the internet I went. Fortunately for me there are a bunch of homesteader types that have figured out how to make instant oatmeal packets. Most of the posted recipes are very similar so I am going to poll my family to find out their favorite flavor (I am pretty sure it is the apple and cinnamon but I want to confirm that) and then I will make up a test batch to see how it goes. I don't expect it to taste the same, that is not what I am looking for. I am looking for a healthier version that they like, a small but very important distinction.
The next thing that was pretty easy to find online was a replacement for Bisquick. Again once my current supply is done I plan on making a small batch and trying it out.
Will this work? Probably but I am not expecting instant success, I will likely need to tweak things here and there but the bulk of the hard work has been done by many on the internet. It will certainly take time as I compare various recipes and read through the comments to determine which one I think will suit our tastes best. And this is why I am not looking to dive into the deep end and make massive changes all at once. The plan is to replace things here and there and just keep building.
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